Heart Centered Learning: Integrating Mindfulness, Breath, and Compassion for Well-Being and Connection

Christine Y. Mason; Alexis M. Richmond; Hallie Williams; Melody Mann; Chandni Lal

doi:10.66815/ajqr/18697

Christine Y. Mason ¹ ^* , Alexis M. Richmond ², Hallie Williams ³, Melody Mann ⁴, Chandni Lal ⁵

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AM J QUALITATIVE RES, Volume 10, Issue 3, pp. 194-213

https://doi.org/10.66815/ajqr/18697

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Abstract

This qualitative study explored how educators and leaders experience and implement Heart Centered Learning (HCL), an integrative framework that connects mindfulness, breath, and compassion to promote well-being and community across educational settings. Based on semi-structured interviews with nine purposefully selected participants, the reflexive thematic analysis identified core themes of community, mindfulness, compassion, and breath as interrelated elements of personal and collective transformation. Participants described using HCL to cultivate emotional competence, reflective awareness, and relational safety for themselves and their students, emphasizing practices that extend beyond classrooms—such as family engagement, student-led initiatives, and community dialogue—as well as structural supports like wellness coaches and data systems to sustain implementation. Educators reported developing greater self-regulation, empathy, and confidence, noting perceived positive ripple effects on students’ resilience, self-advocacy, and social responsibility. These findings suggest that committed practitioners experience HCL as a framework for integrating mindfulness- and compassion-based approaches into everyday educational practice and community life, while underscoring the need for future research using more diverse samples, direct outcome measures, and longitudinal designs.

Keywords: Heart Centered Learning, Mindfulness, Mindfulness and Lived Experiences, Compassion, Well-Being, Educator Stress Reduction, Community Building, Regulating Emotions, Collective Well-Being.

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Citation

Mason, C. Y., Richmond, A. M., Williams, H., Mann, M., & Lal, C. (2026). Heart Centered Learning: Integrating Mindfulness, Breath, and Compassion for Well-Being and Connection. American Journal of Qualitative Research, 10(3), 194-213. https://doi.org/10.66815/ajqr/18697

Mason, C. Y., Richmond, A. M., Williams, H., Mann, M., and Lal, C. (2026). Heart Centered Learning: Integrating Mindfulness, Breath, and Compassion for Well-Being and Connection. American Journal of Qualitative Research, 10(3), pp. 194-213. https://doi.org/10.66815/ajqr/18697

Mason CY, Richmond AM, Williams H, Mann M, Lal C. Heart Centered Learning: Integrating Mindfulness, Breath, and Compassion for Well-Being and Connection. AM J QUALITATIVE RES. 2026;10(3), 194-213. https://doi.org/10.66815/ajqr/18697

Mason, Christine Y., Alexis M. Richmond, Hallie Williams, Melody Mann, and Chandni Lal. "Heart Centered Learning: Integrating Mindfulness, Breath, and Compassion for Well-Being and Connection". American Journal of Qualitative Research 2026 10 no. 3 (2026): 194-213. https://doi.org/10.66815/ajqr/18697

Mason, Christine Y. et al. "Heart Centered Learning: Integrating Mindfulness, Breath, and Compassion for Well-Being and Connection". American Journal of Qualitative Research, vol. 10, no. 3, 2026, pp. 194-213. https://doi.org/10.66815/ajqr/18697

Mason CY, Richmond AM, Williams H, Mann M, Lal C. Heart Centered Learning: Integrating Mindfulness, Breath, and Compassion for Well-Being and Connection. AM J QUALITATIVE RES. 2026;10(3):194-213. https://doi.org/10.66815/ajqr/18697